1.18.2 Сейф для установки
Exakt Health is a reliable running injury rehab and prevention (prehab) app, designed by expert sports physiotherapists and registered as a medical device.
RUNNING INJURY REHAB PLANS
- The app guides users through each step of the injury rehab process for a seamless recovery.
- Rehab plans start with easy, low-load exercises that progress in intensity as the injury recovers.
- Based on user feedback, the app advises on progressing, maintaining, or reducing exercise intensity to minimize flare-ups and support recovery.
- Each plan concludes with an alternating run-and-walk program to safely reintroduce running.
- The app offers tailored rehab plans for various running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
- The injury prevention plan offers guidance for running safely and efficiently, preventing injuries with personalized strength and mobility workouts.
- Users enhance movement, improve mobility, and build core and leg strength with fun, easy-to-follow workouts including stretches, strength training, and balance exercises.
- The plan provides practical advice and tips for structuring training effectively.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Structured workouts tailored to the individual
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt to progress
- Expert advice from experienced sports physiotherapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
- The App should only be used if diagnosed by a medical professional with one of the specified injuries.
If uncertain about having any of the mentioned conditions, consult a medical professional prior to using the App. For details on contra-indications and additional information:
- Terms & Conditions: https://exakthealth.com/en/terms
- Privacy Policy: https://exakthealth.com/en/privacy-policySUBSCRIPTION PRICING AND TERMS
New users can explore the content free for 7 days; subscriptions are available on a monthly, 3-monthly, or 6-monthly basis. Details can be found in the "In-App Purchases" section below or on our website: https://www.exakthealth.com/en/pricing
LEARN MORE ABOUT US
- Visit our website: https://www.exakthealth.com/en
- Contact us via email for feedback or queries: [email protected] - Our terms & conditions: https://exakthealth.com/en/terms
- Our privacy policy: https://exakthealth.com/en/privacy-policy.
Обзор
Exakt Health - Physiotherapy — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Exakt Health.
Последняя версия Exakt Health - Physiotherapy-1.18.2, выпущенный на 24.07.2024. Первоначально он был добавлен в нашу базу данных на 24.07.2024.
Exakt Health - Physiotherapy работает на следующих операционных системах: Android.
Пользователи Exakt Health - Physiotherapy дал ему Рейтинг 4 из 5 звезд.
Связанные продукты
ADAC Medical: E-Health App
ADAC Medical E-Health App: Fast access to telemedical treatment abroad and to the pharmacy ordering service of your local pharmacy in Germany. With doctor search and symptom checker.Последние обновления
三井住友銀行のカードローン-SMBCのカードローン・ローン 1.0.1
The refreshed SMBC Card Loan application from Mitsui Sumitomo Banking Corporation aims to enhance user convenience and usability.로니엘 여성의류쇼핑몰 3.6
RONIEL Weekly Sunday evening live Instagram sessions for trying on new arrivals of in-house women's clothing line. Instagram ID: roniel_yuri *Notification regarding app access permissionsAccording to Article 22-2 of the "Act on Promotion …RajCop (For Police Officer) 1.106
RajCop is a mobile application designed exclusively for authorized Rajasthan Police Officials. Unauthorized individuals are prohibited from downloading and using this application, and violation of this policy may result in legal …الجدول في إعراب القرآن وصرفه 17.0
Author:Mahmoud Saffi, may he rest in peace and be granted the highest ranks in heaven. Main features of the program: Search: Full search in the entire Quran by any word in the verses or interpretation.Bosquejos Cristianos Predicar 21.0.0
Enjoy the best Christian outlines for preaching. Christian outlines for Christian sermons. Preach and study the word of God with the help of these magnificent outlines that we offer you.Games Essential for Xbox & PC 5.1.6
Welcome to Game Pass List for Xbox XCloud: Your Ultimate Gaming Guide Dive into the vast universe of Xbox gaming with the Game Pass List for Xbox XCloud, your ultimate app for exploring the full spectrum of Console, PC, and Cloud games.Последние новости
Последние обзоры
Awave Studio
Awave Studio: Идеальный набор инструментов для звукового дизайна |
|
![]() |
Spybot Search and Destroy
Мощный инструмент защиты от шпионского и антивирусного ПО |
![]() |
Blender
Раскройте свой творческий потенциал с Blender от Blender Foundation |
![]() |
AirDroid Cast
Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast |
Avast Home Edition
Avast Home Edition — надежная антивирусная защита для домашних пользователей |
|
![]() |
NVIDIA RTX Desktop Manager
Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager |
![]() |
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
![]() |
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
![]() |
Google Chrome
Быстрый и универсальный веб-браузер |
![]() |
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
![]() |
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |