1.18.2 Safe to install
Exakt Health is a reliable running injury rehab and prevention (prehab) app, designed by expert sports physiotherapists and registered as a medical device.
RUNNING INJURY REHAB PLANS
- The app guides users through each step of the injury rehab process for a seamless recovery.
- Rehab plans start with easy, low-load exercises that progress in intensity as the injury recovers.
- Based on user feedback, the app advises on progressing, maintaining, or reducing exercise intensity to minimize flare-ups and support recovery.
- Each plan concludes with an alternating run-and-walk program to safely reintroduce running.
- The app offers tailored rehab plans for various running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
- The injury prevention plan offers guidance for running safely and efficiently, preventing injuries with personalized strength and mobility workouts.
- Users enhance movement, improve mobility, and build core and leg strength with fun, easy-to-follow workouts including stretches, strength training, and balance exercises.
- The plan provides practical advice and tips for structuring training effectively.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Structured workouts tailored to the individual
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt to progress
- Expert advice from experienced sports physiotherapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
- The App should only be used if diagnosed by a medical professional with one of the specified injuries.
If uncertain about having any of the mentioned conditions, consult a medical professional prior to using the App. For details on contra-indications and additional information:
- Terms & Conditions: https://exakthealth.com/en/terms
- Privacy Policy: https://exakthealth.com/en/privacy-policySUBSCRIPTION PRICING AND TERMS
New users can explore the content free for 7 days; subscriptions are available on a monthly, 3-monthly, or 6-monthly basis. Details can be found in the "In-App Purchases" section below or on our website: https://www.exakthealth.com/en/pricing
LEARN MORE ABOUT US
- Visit our website: https://www.exakthealth.com/en
- Contact us via email for feedback or queries: [email protected] - Our terms & conditions: https://exakthealth.com/en/terms
- Our privacy policy: https://exakthealth.com/en/privacy-policy.
Overview
Exakt Health - Physiotherapy is a Freeware software in the category Home & Hobby developed by Exakt Health.
The latest version of Exakt Health - Physiotherapy is 1.18.2, released on 07/24/2024. It was initially added to our database on 07/24/2024.
Exakt Health - Physiotherapy runs on the following operating systems: Android.
Users of Exakt Health - Physiotherapy gave it a rating of 4 out of 5 stars.
Related products
ADAC Medical: E-Health App
ADAC Medical E-Health App: Fast access to telemedical treatment abroad and to the pharmacy ordering service of your local pharmacy in Germany. With doctor search and symptom checker.Latest Updates
Eraser 6.2.2992
Securely delete sensitive files with Eraser by Heidi Computers Ltd.FireAlpaca 2.13.13
FireAlpaca: A Versatile and User-Friendly Painting ToolWindows Firewall Control 6.14.0.0
Enhance Your System's Security with Windows Firewall ControlMicrosoft Edge 135.0.3179.41
A New Standard in Web BrowsingBDtoAVCHD 3.1.6
BDtoAVCHD: Effortlessly Convert Your Blu-rays to AVCHDCryptomator 1.15.2
Secure Your Cloud Storage with CryptomatorLatest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |