Exakt Health - Physiotherapy 1.18.2

Exakt Health is a reliable running injury rehab and prevention (prehab) app, designed by expert sports physiotherapists and registered as a medical device.

RUNNING INJURY REHAB PLANS

• The app guides users through each step of the injury rehab process for a seamless recovery.
• Rehab plans start with easy, low-load exercises that progress in intensity as the injury recovers.
• Based on user feedback, the app advises on progressing, maintaining, or reducing exercise intensity to minimize flare-ups and support recovery.
• Each plan concludes with an alternating run-and-walk program to safely reintroduce running.
• The app offers tailored rehab plans for various running injuries:

1. Achilles tendinopathy (Insertional + Mid-portion)
2. Ankle sprain
3. Back pain
4. Calf strain
5. Gluteal tendinopathy
6. Hamstring strain
7. Patellofemoral pain syndrome (Runner's Knee)
8. Patellar tendinopathy (Jumper's Knee)
9. Plantar fasciitis
10. Meniscus tears
11. Shin splints
12. IT band syndrome
13. Quadriceps tendinopathy

RUNNING INJURY PREHAB

• The injury prevention plan offers guidance for running safely and efficiently, preventing injuries with personalized strength and mobility workouts.
• Users enhance movement, improve mobility, and build core and leg strength with fun, easy-to-follow workouts including stretches, strength training, and balance exercises.
• The plan provides practical advice and tips for structuring training effectively.

WHAT YOU GET

• Evidence-based running injury rehab and prevention plans
• Structured workouts tailored to the individual
• 600+ high-quality exercise videos
• Dynamic rehab plans that adapt to progress
• Expert advice from experienced sports physiotherapists

CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR

• The App should only be used if diagnosed by a medical professional with one of the specified injuries.

If uncertain about having any of the mentioned conditions, consult a medical professional prior to using the App. For details on contra-indications and additional information:

• - Terms & Conditions: https://exakthealth.com/en/terms
  - Privacy Policy: https://exakthealth.com/en/privacy-policy

• SUBSCRIPTION PRICING AND TERMS

• New users can explore the content free for 7 days; subscriptions are available on a monthly, 3-monthly, or 6-monthly basis. Details can be found in the "In-App Purchases" section below or on our website: https://www.exakthealth.com/en/pricing

  LEARN MORE ABOUT US

  - Visit our website: https://www.exakthealth.com/en
  - Contact us via email for feedback or queries: service@exakthealth.com - Our terms & conditions: https://exakthealth.com/en/terms
  - Our privacy policy: https://exakthealth.com/en/privacy-policy.