1.18.2 Säkert att installera
Exakt Health is a reliable running injury rehab and prevention (prehab) app, designed by expert sports physiotherapists and registered as a medical device.
RUNNING INJURY REHAB PLANS
- The app guides users through each step of the injury rehab process for a seamless recovery.
- Rehab plans start with easy, low-load exercises that progress in intensity as the injury recovers.
- Based on user feedback, the app advises on progressing, maintaining, or reducing exercise intensity to minimize flare-ups and support recovery.
- Each plan concludes with an alternating run-and-walk program to safely reintroduce running.
- The app offers tailored rehab plans for various running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
- The injury prevention plan offers guidance for running safely and efficiently, preventing injuries with personalized strength and mobility workouts.
- Users enhance movement, improve mobility, and build core and leg strength with fun, easy-to-follow workouts including stretches, strength training, and balance exercises.
- The plan provides practical advice and tips for structuring training effectively.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Structured workouts tailored to the individual
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt to progress
- Expert advice from experienced sports physiotherapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
- The App should only be used if diagnosed by a medical professional with one of the specified injuries.
If uncertain about having any of the mentioned conditions, consult a medical professional prior to using the App. For details on contra-indications and additional information:
- Terms & Conditions: https://exakthealth.com/en/terms
- Privacy Policy: https://exakthealth.com/en/privacy-policySUBSCRIPTION PRICING AND TERMS
New users can explore the content free for 7 days; subscriptions are available on a monthly, 3-monthly, or 6-monthly basis. Details can be found in the "In-App Purchases" section below or on our website: https://www.exakthealth.com/en/pricing
LEARN MORE ABOUT US
- Visit our website: https://www.exakthealth.com/en
- Contact us via email for feedback or queries: [email protected] - Our terms & conditions: https://exakthealth.com/en/terms
- Our privacy policy: https://exakthealth.com/en/privacy-policy.
Översikt
Exakt Health - Physiotherapy är en Freeware programvara i den kategorin Home & Hobby utvecklats av Exakt Health.
Den senaste versionen av Exakt Health - Physiotherapy är 1.18.2, släppt på 2024-07-24. Det lades ursprungligen till vår databas på 2024-07-24.
Exakt Health - Physiotherapy körs på följande operativsystem: Android.
Användare av Exakt Health - Physiotherapy gav det betyget 4 av 5 stjärnor.
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